My pms is outta control and im only 15?

I know when i have PMS because i suffer from depression and morbid thoughs i also yell at people and i am relentless! I need help with my hormones. What is a way to help without taking any medication, if possible? I dont want go to the doctor or tell my mom about it. But I really need help with this. I am so tired of yelling at people for touching me or even talking to me.......