Question about seasonal allergies.?

First take your shower/bath in the evening, this helps get rid of the allergens on your hair and body that you have picked up through out the day and change your bedding often. You could try sinus rinsing (niel meds is a good one) it helped me with sneezing, running nose and some eye itching. Benadryl works really well but take it in the evening because it make you tired.